Yours FREE!
The Inside Secrets
for Total Wellbeing & Resilience
Each and every one of us has a deep inner strength. That strength enables us to adapt and survive whatever the external context. Activating your inner strength starts with a simple decision: to prioritise your individual wellbeing and resilience.

That decision enables you to show up in your best state, no matter what life throws at you. A state of Total Wellbeing gives you the energy you need to thrive. Total Wellbeing is the accumulation of multiple things that come together in perfect harmony. We call that state EQUILIBRIUM.
To help you achieve EQUILIBRIUM or harmony in your own lifestyle, we have created a series of 4 guides around the RAW Philosophy of wellbeing: physical, mindset & emotions, connection, and money & time.

Published quarterly. No fluff, just proven tools, independent insights and practical steps to help you achieve EQUILIBRIUM and wellbeing in your life, the greatest gift we can give to ourselves and the world.

Together we are stronger.

Access the proven tools and deep insights to achieve harmony

  •  100% FREE and independent
  •  500 trusted tips & techniques to help you take control 
  •  Get simple hacks to fuel your body, mind & bank account
  •  Create your individualised ‘whole person’ toolkit
  •  Upgrade your habits to boost resilience with confidence
  •  Set yourself up for success during Lockdown & beyond

Meet our contributors...

Lawrence Mitchell
Founder & CEO of RAW Energy, Editor of EQUILIBRIUM, VP at Wellbeing@Work APAC
Lawrence works with business owners and leadership teams to create high performance cultures that drive growth during periods of rapid change and uncertainty.
Chibs Okereke
Founder of Wild Mind Meditation & co-founder of Beyond28Days
Accredited Mindfulness-Based Stress Reduction (MBSR) Coach, facilitates organisational programs to build resilience, increase engagement, and improve focus for remote and in-peson teams. 
Heather Mitchell
Holistic Financial Wellbeing Consultant, Coach & Mentor - RAW Energy
Heather is passionate about helping women empower themselves by becoming financially savvy.  She teaches how to manage and grow money, using a strategic approach, for the most positive outcomes.
Ashleigh James
Awakening Coach & Nutritionist
Ashleigh is a coach that empowers lightworkers through business and entrepreneurship, aligning their money and business goals with their spiritual goals. Ashleigh is also a nutritionist, with training in psychology and yoga. 
Christina Gerakiteys
Co-CEO of Singularity University
Change catalyst and instigator of Moonshot ideation, Christina is also the founder of UtopiaX, designing corporate innovation programs.  She writes for several publications and will soon publish her second book The Multiplier Effect: Celebrating Success One Failure at a Time.
Vidya Ragu
International Trainer & Keynote Speaker
Certified Business Mentor, Behavioural Strategist, Thought Leader.  Founder Skillsgurucool and Himalayacalling.  Listed among the 25 most influential women in India by CEO Magazine for her work in education and corporate training. 
Sean Hall
Energx Founder & Chief Energist
Endorsed by The University
of Sydney, Energx assesses and builds the skill of ‘energy intelligence’ [ExIQ]
at a personal and organisational level. ExIQ creates a holistic awareness of what impacts our energy levels and provides tools and strategies to prevent and overcome burnout.

Karen Chaston
Co-founder of Live Love By Design
A Beyond Loss Mentor, Speaker, Author and former CFO of a publicly listed company who loves to assist people to embrace her life's motto "Life is too short to be suffering from any kind of loss, unwrap the gift this has brought and then design a life that you live and love."
Laurene McKenzie 
(Loz the Super-Connector)
CEO of Business Backbone & Ops Director of Bx Networking
Facilitates targeted personal introductions and lead abundance and also helps clients with their marketing strategy and business development processes.
Benjamin Haynes
Founder & Director of The Medicine Man 
The Medicine Man is a clinic and herbal Apothecary in Sydney, specialising in Ayurveda. Benjamin holds a double qualification in Ayurveda, and sits on the board of the Sydney Astrological Research Society. 
Vicki Hansen
Multi-Media and Music Composer and Producer at StoryCast
Works with businesses, artists and entrepreneurs who are looking for greater exposure through unique and creative video storytelling.
Jessica Bancroft
Sydney Event Producer & Community Creator - Daybreaker
Jess brings together her love of curating amazing experiences and health & wellness with Daybreaker, a global movement that combines fitness, dance, and immersive performances, for a one of a kind start to the day. 
Luke Baylis
Founder & CEO of Sumo Salad
Sumo Salad serves 6 million nutritious meals each year in Sumo Salad restaurants, and via the MySumo digital platform, catering services and Sumo Well ready meals.

Kristen Marconi
Community Catalyst & Event Producer at Daybreaker Sydney
Daybreaker is a global dance community of 500,000 members in 28 cities around the world that inspires people to connect and start their day by waking up and dancing in iconic places sober, first thing in the morning.
Anuraj Gambhir
Innovation Catalyst | Disruptive Techpreneur | Exponential Thought Leader 
Recognised worldwide as a forward-thinking techprenuer, Anuraj has worked with some of the biggest and brightest companies in the world. He is global faculty with SingularityU.
Simon Shepherd
CEO Optima-Life
Optima-life helps organisations develop people, performance, productivity and profit. By gaining physiological data and mapping it against behaviours, they help elite sporting and corporate teams who want to deliver consistent results.

Lisa Jayne
Emotions Translator, Author & Speaker
Lisa has a private practice and is actively engaged in raising awareness of the
importance of emotional evolution and the beauty of living love-in-action.
Adam Barringer
Partner – Risk Analytics, Deloitte Australia, Chairman Waves of Wellness
Adam is the Lead Risk Analytics Partner for the Australian Financial Services industry and Chairman of the Waves of Wellness Foundation.
Betsy Griffith
Maker of Betsy's Positive YouTube Channel
6 Year old Betsy wants to cheer up and inspire the world with her positive videos!
Athena Simpson
Marketing, events and business strategist & optimiser
Athena has expertise in live events, media & marketing, working with companies & people to achieve their potential through strategy work, workshops and coaching. She is also a budding aerialist circus performer!

Helen Simpson
Insights & Innovation Specialist | Co-founder of Future Fit Families
Translates the latest research about the future of work into practical advice to help parents prepare children to leave school with the mindset, tech sets and skill sets for the 21st century.
Helen Lewis
Future of Work | Co-Founder Future Fit Families
As jobs are being disrupted and skills rewired for a 21st century workplace, we address the role of the family in modern society and how they can work with industry and education to teach a relevant set of skills for the future of work.
Rachel Bevans
CEO & Founder of The Healthy Brand Company
Strategist and researcher helping businesses become brand-driven and human-centric, aligning customers, employees and stakeholders around a common purpose, values and identity. 
Kitty Thomas
Founder & Director of Debt Angel Solutions
Creates strategies to help people work through debt, to get them back on track and thriving. They work directly with creditors on their clients’ behalf, giving clients space to assess where they are and to understand their options.

Georgie Drury
CEO & Founder of Springday
Deemed ‘the Netflix for Wellbeing’, Springday uses clever technology, evidence-based education and gamification techniques to improve the wellbeing of employees, creating thriving businesses.
Karla Borland
CEO & Founder of Morsl
Morsl was one of the first to bring self-service healthy food and drink markets (micro markets) to Australian
workplaces, providing fresh and healthy food to employees that is available 24/7. 
Business Mentor to coaches, healers and health freaks; Sky TV Presenter; Author of five books; million download app author, and $20M founder of Europe’s largest superfood business
Jane Strode
Co-founder of Bistrode and Head Chef at TwoGoodCo
TwoGoodCo has an ‘Eat one, treat one’ model. For every meal purchased, they give an identical one to a local women’s refuge for domestic violence survivors.
They have served over 157,000 meals to women in refuges across Sydney and Melbourne.
Mandy Millan
Founder & CEO of Flo Wellbeing
Offering a holistic approach to Creative Wellness within workplaces. Her mission is to deliver fun & educational programs of mindfulness & movement wellbeing, embedding it into the company culture.
Jerone Fleming
Fitness & Lifestyle Coach, Online Trainer & Co-founder of Beyond28Days
Jerone is a former elite soccer player, playing for Aston Villa & Birmingham City. He is one of the founders of Beyond28Days, which shares live meditation, fitness classes, recipes and interviews on Instagram every day.
Samuel Minkin
Therapist and founder of Recuperate Health & Wellbeing, an integrative musculoskeletal & sports medicine clinic
One of the few vagus practitioners in the world, Sam offers Vagus Nerve stimulation, shortcutting the body's relaxation, regulation and healing process.

Oier Ruiz Trevino
Senior Consultant at Adobe
A passionate, multi-skilled digital professional with extensive experience in content management, web development and marketing automation in both pre-sales and post-sales roles.  He is also passionate about health and growing your own organic food.
Cindy Lenferna
de la Motte
Head of Customer & Community | Work Futures | Technology | Innovation | Wellbeing | Mentor
People leader, success driver of success & passionate storyteller, Cindy prepares growth strategies helping companies adapt to evolving market expectations.

Chris Cummings
CEO Sonas Group (Wellbeing @ Work Events) | Co-Founder G24 & Inside Out Awards | Advisor for Organisations with Purpose
The Wellbeing@Work events are one-day summits in 12 world cities providing HR & Business Leaders the opportunity to help employees thrive at work.
Timo Topp
Wellbeing Coach and Speaker,  Well for Work
Through engaging workplace wellness workshops and one to one wellbeing consultations, Timo delivers practical, down-to-earth wellbeing strategies, that make a massive difference to how people feel and perform.
Scott Robinson 
The Yogibanker
Qualified yoga & meditation teacher and Corporate Wellness advocate. Scott has been featured in Balance, Huffington Post, City Matters and Square Mile.
John Cawley
Personal Trainer & Founder of Plant Based Life
John is committed to helping people from all walks of life to vastly improve their health, fitness and wellbeing through personal training, nutritional advice and adopting healthy lifestyle habits. 
Jack Graham
CEO & Founder of Raw Press
Jack founded Raw Press after several long years working in Finance in London. He was always interested in cooking and putting together original combinations of flavours, learning about the foods that worked better in terms of energy and improvements to health.
Alison Walton
Director & CEO | Profit Strategist | Financial Literacy Educator
Everyday Money Solutions
Helps business owners shift their mindset, build their confidence and increase their understanding of money. Encouraging them to own their worth, confront their fears and regain control of their financial situation.

Ron Ragal
Musician, author, producer, member of the internationally-acclaimed band IndiaJiva and founder of global label medicinemusic
Your Inside Secrets for Total Wellbeing & Resilience

Part 1

PHYSICAL: Getting a strong, healthy body, using the amazing powers of food, sleep & movement

Part 2

MINDSET & EMOTION: Becoming mentally resilient, through a range of techniques including Mindfulness, Feelings, Breathing, Intuition

Part 3

CONNECTION: Deriving strength through creating harmony, Loneliness busting, Finding your purpose, locating your superpowers & harnessing technology

Part 4

MONEY & TIME: Being fully in control of your finances, managing your time well, being amazingly productive, reinventing your business


Lawrence is the Founder and Creator of RAW Energy that helps people develop the skills required to move towards a state of Total Wellbeing or EQUILIBRIUM. RAW Stands for:
  • Resilience Life is full of ups, downs, twists and turns. Resilience is all about building a core inner strength so that you can bounce forward.
  • Authenticity Each of us has natural strengths and areas of development. Deep self-knowledge enables us to put ourselves in environments that help us thrive.
  • Wellbeing Harmony and balance in all areas of life. The RAW Energy Total Wellbeing model has 5 pillars which each represent a segment of life and provides the framework to take positive and consistent action to upgrade. 
Grab Your FREE Copy
EQUILIBRIUM Part 1 is all about the physical aspects of health -  movement, sleep and nutrition. 
EQUILIBRIUM Part 2 is all about mindset and emotion
EQUILIBRIUM Part 3 is all about connection to yourself, to others, to what you do and to something bigger than yourself

Enjoy being inspired!
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