Take control
The EQUILIBRIUM Success Toolkit
How to Thrive in Adversity
'One thing you can be certain of, is that you can't be certain'
Coping with uncertainty is perhaps one of the biggest lessons from the pandemic. And in this fluid and changing context, it's very easy to feel very out of control, out of balance and in a constant state of anxiety.
It doesn't have to be that way. Research shows that if we take the time to curate our own, personalised wellbeing toolkit, it will help us to find our own point of inner equilibrium each and every day. In this state of balance, our perception of possibilities shifts, our energy increases and our day to day experience of life is transformed.
It's a gift that's available to all of us.
The EQUILIBRIUM Success Toolkit has been designed to help you control what you can control and get the balance right between designing a vision for your future, whilst immersing yourself in the deep experience of the present moment. Built around the Five Pillars in the Finding EQUILIBRIUM Model: Mindset and Emotional Wellbeing, Physical Wellbeing, Connection, Money and Time, The Success Toolkit will help you to Thrive in Adversity and be the best version of the person that you can be.
-Discover your personal EQu Score
-Pinpoint your starting point with the Balance Sheet of Life
-Clarity your values, the things that are important to you
-Picture your ideal day
-Build your support system to help you travel into the future with confidence
The EQUILIBRIUM Success Toolkit will help you develop and execute your own wellbeing plan for the year ahead. It will teach you to develop good insights about how you are feeling and good habits to help manage your overall mental wellbeing. This evidence-based and proprietary “whole person framework” can really give you an advantage at home and in your professional career.
EQUILIBRIUM Success Toolkit provides over 20 tools, techniques and expert tips to help you:
- Transform your ideas and wishes into a concrete vision with goals
- Action your vision with clear building steps
- Get clarity on your starting position with the Balance Sheet of Life tool
-
Upgrade your daily micro habits with the Personal Wellbeing Dashboard tool
- Gather understanding on your own wellbeing Equilibrium
- Use the EQu wellness tracker to identify where you are out of EQUILIBRIUM
-
Gain simple tips to fuel your body, mind and bank account
-
Update and refine your goals as the year progresses
Don’t delay and remember planning is the key to unlocking success for any endeavour
Fail to Plan = Plan To Fail
Please note that every purchase plants a tree with the National Forest Foundation!
Meet our contributors...
Lawrence Mitchell
Founder & CEO of RAW Energy, Editor of EQUILIBRIUM, VP at Wellbeing@Work APAC
Lawrence works with business owners and leadership teams to create high performance cultures that drive growth during periods of rapid change and uncertainty.
Chibs Okereke
Founder of Wild Mind Meditation & co-founder of Beyond28Days
Accredited Mindfulness-Based Stress Reduction (MBSR) Coach, facilitates organisational programs to build resilience, increase engagement, and improve focus for remote and in-peson teams.
Heather Mitchell
Holistic Financial Wellbeing Consultant, Coach & Mentor - RAW Energy
Heather is passionate about helping women empower themselves by becoming financially savvy. She teaches how to manage and grow money, using a strategic approach, for the most positive outcomes.
Ashleigh James
Awakening Coach & Nutritionist
Mandy Millan
Founder & CEO of Flo Wellbeing
Offering a holistic approach to Creative Wellness within workplaces. Her mission is to deliver fun & educational programs of mindfulness & movement wellbeing, embedding it into the company culture.
Benjamin Haynes
Founder & Director of The Medicine Man
The Medicine Man is a clinic and herbal Apothecary in Sydney, specialising in Ayurveda. Benjamin holds a double qualification in Ayurveda, and sits on the board of the Sydney Astrological Research Society.
Vicki Hansen
Multi-Media and Music Composer and Producer at StoryCast
Works with businesses, artists and entrepreneurs who are looking for greater exposure through unique and creative video storytelling.
Chris Cummings
CEO Sonas Group (Wellbeing @ Work Events) | Co-Founder G24 & Inside Out Awards | Advisor for Organisations with Purpose
The Wellbeing@Work events are one-day summits in 12 world cities providing HR & Business Leaders the opportunity to help employees thrive at work.
Anuraj Gambhir
Innovation Catalyst | Disruptive Techpreneur | Exponential Thought Leader
Recognised worldwide as a forward-thinking techprenuer, Anuraj has worked with some of the biggest and brightest companies in the world. He is global faculty with SingularityU.
Scott Robinson
The Yogibanker
Qualified yoga & meditation teacher and Corporate Wellness advocate. Scott has been featured in Balance, Huffington Post, City Matters and Square Mile.
ABOUT LAWRENCE MITCHELL
Lawrence is the Founder of Finding EQUILIBRIUM and heads up the Wellbeing@Work Summits Group in Australia and Asia Pacific. Our collective purpose is to make wellbeing a strategic priority for organisations and their people. Lawrence is a holistic life coach, business mentor and wellbeing at work advocate.
- Chief Marketing Officer for a $1bn knowledge business for 9 years
- Chief Customer Officer for a $100m food & hospitality business for 3 years
-
Founded RAW Energy & EQUILIBRIUM to help others Find their own EQUILIBRIUM
-
Created hundreds corporate wellness events and challenges that have impacted thousands of lives
-
Co-founded The Shire Wellbeing Virtual Festival that attracted 38k people in 2020
-
Authored three best selling books
Grab Your Copy Today
Please note that every purchase plants a tree with the National Forest Foundation!!
